Benefits of Using Organic Spices for Health Food

When it comes to deciding about one of the most important elements of any cuisine or dish for that matter, spices are the one that score the highest place. Without all these spices, doesn’t matter which dish we are talking about, it would be tasteless, colorless and odorless. The spices, especially organic spices, bring color and flavor to the dishes and also boost the nutritional value of any meal. Well, this is the main reason why ancestors used to utilize and trade spices like currency. Spices are the dried parts of seeds, fruits, roots and other parts of the plants. When it comes to the health benefits of these spices, they are insurmountable, but here’s the catch: if kept longer in the pantry or grocery store, the nutritional value of the spices reduces. Thus, if possible, it is always advised to grow these spices at your place or buy online organic spices in ON.

Why Organic Herbs & Spices?

Every day with our daily meals, we consume a little bit of spices and that can’t definitely be considered as a negligible amount. And that is why it is important to know how they are produced, processed in the plants and are brought to us through the marketplace. Just like vegetables, fruits and other crops, herbs and spices are derived from plants that are vulnerable towards different diseases and pests. That’s why to optimize the growth and eventually the profits, the traditional growers usually treat the crops with different chemicals including herbicides, insecticides and fungicides. Apart from this, these growers also do not follow any kind of organic recommendations, they utilize different growth enhancers and synthetic chemical fertilizers to boost the growth of the plants.

Now talking about the organic growers; these growers only use the products that are recommended by the government and handle the pests by treating just the affected crops by environment friendly products. To eradicate insects, bacteria, mold and other contaminants in the products, producers, most of the times, irradiate the seasonings with a million rads of ionizing radiations to sterilize and pasteurize them. And not many of us know but this practice is carcinogenic in nature and can cause cancer in the consumers.

Benefits of Organic Spices

1.       Cinnamon: Cinnamon is rich in several antioxidants that help in controlling blood triglyceride levels, inflammation and blood sugar levels. This can also be utilized to alleviate nausea and also boost the sensitivity towards insulin that leads to fat burning.

2.       Turmeric: Turmeric is an important spice that is quite prominent in the Indian cuisine. It is one of those spices that are consumed by Asian people on a daily basis. And that’s why, these countries have lesser rate of Alzheimer’s. Moreover, turmeric is also known for its anti-carcinogenic properties.

3.       Basil: Basil is known for its anti-inflammatory and anti-viral properties that are known to prevent osteoarthritis. Apart from this, it is also used as an anti cancer agent and aids in the treatment of various digestive disorders.

With that being said, these are some of the most common organic spices and herbs and their several health benefits. Looking forward for more such amazing information? Then, stay tuned with us.